Easy Steps to Get Started
Step 1 Contact Us
Book an appointment if you know what services you prefer or schedule free 15 minutes initial consultation. You could also reach out to us by phone or email. We’ll answer any questions you have and help you determine which therapy service is right for you.
Simply Click on the “Book Session" and it will bring you to our secure booking platform. Create your profile, choose the type of session you want from the Service Menu. You will have 24 / 7 access to the scheduling calendar as well as area to write notes, therapy goals, and other details to personalize your experience.
Step 3: Attend Your First Session
During your first session, we’ll go over consent form, take time to understand your goals, answer your questions, and begin to work on therapy plan tailored to your unique therapeutic needs.
Step 4: Continue Your Journey
Therapy is a process, and progress happens over time. We’ll work together in a safe, supportive environment to help you gain insight, build coping skills, and achieve meaningful change.
Frequently Asked Questions
How long are therapy sessions?
Sessions typically last 50 minutes, but we also offer an additional 90 minute service as time requirement may vary based on your needs and preferences.
How often should I attend therapy?
Most clients start with weekly or biweekly sessions, but we’ll work together to find a schedule that works best for you.
Is therapy confidential?
Yes! We prioritize your privacy and follow strict confidentiality guidelines to ensure safe therapeutic space.
Click Here to Begin - If you have any questions, please don’t hesitate to contact us – we are here to help.